the sampler series
get a taste of my different offerings
ENERGETIC HYGIENE
Date: June 6th
Time: 6:30 - 7:30pm pst
Investment: $20 or $55 for all three workshops
* Located on Zoom - Replays Available for 7 Days
*Registration Info at Bottom of Page
In my experience, the fact that we are energetic beings gets forgotten way too often in our day to day lives. There is so much in this world reminding us that we are physical and spiritual beings. The intention of this class is to tend to the energetic body. I will share simple yet potent practices I’ve learned from a variety of practitioners over the last 20 years that I’ve been exploring this realm.
I do these regularly and have found them essential to maintaining my center and ground. These have allowed me to shift my lens on being energetically sensitive from a weakness to viewing it as a strength.
After a brief talk about what it means to be an energetic being, we’ll go through a series of exercises to clear and ground. You’ll leave with specific, simple & effective techniques to use in your own life, as needed.
Identifying & honoring your top Values
Date: June 12th
Time: 6:30 - 7:30pm pst
Investment: $20 or $55 for all three workshops
*Located on Zoom - Replays Available for 7 Days
*Registration Info at Bottom of Page
There is a saying “How we live is how we die.” That might be hard to digest at first but give me a moment to explain. If we aren’t investing in our most aligned values now while moving through our days and weeks, it’s unrealistic to expect that we’d suddenly be able to bring those values into our final days, weeks and months of life. Getting clear on what matters most NOW not only helps us ensure we are living a more fulfilling and meaningful life currently but it helps prevent us from having regrets at the end of our lives, as well.
I’ll lead the group through a Values exercise to help identify the top 3-4 Values that are most important for you at this chapter/stage of your life. Values can shift in different seasons/chapters/ages so although you may know what they were in the past, this exercise will help you confirm those and/or see where they have changed. The first couple years of Covid is a perfect example of this. Many people made major changes to their lives - moved, quit jobs, ended relationships, etc. Certain values rose to the top when life came to a sudden halt and we were forced to look at what matters most to us in the void of so much unknown. We don’t have to wait for a crisis or diagnosis to force us into re-evaluating our lives and day to day choices that reflect what we value.
We’ll also discuss ways to use the list of Values you uncover as a guide in your day to day life. Getting clear on what matters most is the first step. Making decisions that align with those Values is what matters most since that's what creates a meaningful ripple effect in your life.
Using the Circle of Life as a Navigation Tool
Date: June 18th
Time: 6:30 - 7:30pm pst
Investment: $20 or $55 for all three workshops
*Located on Zoom - Replays Available for 7 Days
*Registration Info at Bottom of Page
The Circle of Life exercise is how I’ve started every coaching program with clients since I began coaching in 2011. It never ceases to amaze me how this simple tool can be such a useful guide not only for gauging where my clients are in this moment but how their choices and mindset shifts are impacting their day to day life and experience. Time and time again when we revisit the Circle of Life 1/2 way through our work together and then again at the end, the circle expands and satisfaction improves even in areas that didn’t receive direct attention or focus yet. Why? Because it’s all connected. Honing in on one area of your life like your spiritual practices impacts how you feel about your relationships. Improving your physical health has an impact and ripple effect on your confidence and social life.
- We’ll explore the following -
+ the difference between feeling satisfied with our lives versus reaching all your goals completely
+ creating a daily practice to center & call back your energy after a long day or disruptive experience
+ learn how to use your Circle of Life to hone in & direct your focus
+ walk away with tips on how to create the most impact & biggest ripple effect to the whole
to register
1. Send email to info@jen-george.com. In the subject line, please add the title of the workshop you're attending or "all three workshops."
2. Send payment through Venmo to @Jen-George-7 or pay through Square with one of the links below.
All 3 Workshops Below - Discounted Rate
Replays will be delivered to your inbox within 24 hours of the event. All recordings will be available for 7 days.